Our Exercise, Nutrition, Rehabilitation & Performance Programme will include:
Yes: Regular 1-2-1 training with our experts
Yes: A unique exercise & lifestyle programme
Yes: Full rehabilitation programme
Yes: Complete nutrition programme
Yes: Lifestyle & stress reduction consultations
Yes: Medical health screening
Yes: Osteopathic assessment
Yes: Postural, physical, body fat, fitness & bio motor analysis
Yes: Regular re-evaluations and changing of your programme ensuring you reach your health and fitness goals
No long term commitment
And MUCH MORE all included within the packages
Your journey begins with an assessment of your current physical, emotional and mental condition.
Our team then design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The programme will enable you to restore optimal health and vitality.
Initially we will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, our team review them and contact you to set-up a Comprehensive Postural Assessment.
After your assessment, I will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.