Results you can expect working with us
We are so confident that you will find our Health Studio packages and programmes truly unique that we guarantee your results 100%!
Results You Can Expect Working With Us
Yes Work on a completely one-to-one basis with our top exercise and lifestyle experts
Yes Suitable for All ages
Yes Suitable for complete novices or professional athletes
Yes Achieve your ideal body shape
Yes Feel fitter than ever before
Yes Boost your self-esteem
Yes Boost your confidence
Yes Reduce Stress
Yes Improve your energy
Yes Rehabilitate from pain, recurring injuries, weakness or surgery
Yes Enjoy a healthy eating plan which is easy to maintain
Yes Improve your sports performance
Yes Have fun throughout the process
AND MUCH MORE!!!
Services
Our Exercise, Nutrition, Rehabilitation & Performance Programme will include:
Yes: Regular 1-2-1 training with our experts
Yes: A unique exercise & lifestyle programme
Yes: Full rehabilitation programme
Yes: Complete nutrition programme
Yes: Lifestyle & stress reduction consultations
Yes: Medical health screening
Yes: Osteopathic assessment
Yes: Postural, physical, body fat, fitness & bio motor analysis
Yes: Regular re-evaluations and changing of your programme ensuring you reach your health and fitness goals
No long term commitment
And MUCH MORE all included within the packages
Services
Your first step is to contact me for a no obligation consultation where we can discuss your needs and goals. If we determine it is right for you, I will conduct a thorough musculoskeltal and movement assessment. Using the results of your assessment along with an assessment of your nutritition and lifestyle, I will design an exercise and nutrition programme to get you on your way to vibrant health.
We can discuss a plan to get together to monitor your exercises and keep you on track and update your program when needed. Most importantly, it is all about addressing your needs as an individual and tailoring a plan to suit you.
we look forward to working with you!
Specialities include;
- Rehabilitation
- Corrective Exercise
- Posture education and ergonomics
- Core conditioning
- Musculoskeletal rehabilitation
- Healthy Eating/Metabolic typing
- Lifestyle Coaching
- AND MUCH MORE
Our Services
Our Exercise, Nutrition, Rehabilitation & Performance Programme will include:
Yes: Regular 1-2-1 training with our experts
Yes: A unique exercise & lifestyle programme
Yes: Full rehabilitation programme
Yes: Complete nutrition programme
Yes: Lifestyle & stress reduction consultations
Yes: Medical health screening
Yes: Osteopathic assessment
Yes: Postural, physical, body fat, fitness & bio motor analysis
Yes: Regular re-evaluations and changing of your programme ensuring you reach your health and fitness goals
No long term commitment
And MUCH MORE all included within the packages
Your journey
Your journey begins with an assessment of your current physical, emotional and mental condition.
Our team then design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The programme will enable you to restore optimal health and vitality.
Initially we will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, our team review them and contact you to set-up a Comprehensive Postural Assessment.
After your assessment, I will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.